![]() Many of the creations at Cold Stone would qualify for this list of unhealthiest junk foods. Research suggests that liquid sugar calories fail to elicit fullness signals that help regulate food intake.Ĭold Stone Creamery is known for its mix-in concept, in which sweet and crunchy additions are mixed into soft ice cream rather than sprinkled on top.Īlthough mix-ins can make the ice cream even tastier, they also increase the number of calories, sugar and fat in a product that’s already extremely rich. Summary:Ī Starbucks White Chocolate Mocha Frappuccino contains more than 500 calories and 64 grams of sugar. Therefore, when you drink something sweet, you’re unlikely to compensate by eating less of other foods later ( 18, 19). Moreover, research has shown that drinking liquid calories doesn’t trigger the same fullness signals as calories from solid food. A grande packs 520 calories and 65 grams of carbs, 64 of which come from sugar ( 17). The worst Starbucks drink choice is the White Chocolate Mocha Frappuccino with whipped cream. A “grande” (medium) serving of these drinks typically contains 250 calories or more. This is true for hot coffee drinks like mochas and lattes, as well as for frozen blended coffee beverages. However, sweetened coffee drinks should be considered a liquid form of junk food. They also contain trans fats, which are inflammatory and may increase the risk of heart disease and obesity.Ĭoffee is a calorie-free beverage that provides a number of impressive health benefits. Popeyes Handcrafted Tenders are battered and deep-fried. ![]() However, at this time, Handcrafted Tenders still contain one gram of trans fat per serving. Trans fats have been outlawed in Europe and have been removed from most US restaurants and fast food establishments in anticipation of a ban that will be enforced beginning in 2018. Trans fats have been implicated in inflammation, heart disease and obesity, including increased belly fat storage ( 11, 12, 13, 14). In addition to being another deep-fried food, these tenders contain partially hydrogenated oils, more commonly known as trans fats.Īrtificial or industrial trans fats are created by adding hydrogen to vegetable oils in order to make them more stable. ![]() One of its newer menu offerings is an item called Handcrafted Tenders.Ī three-piece serving of Mild Handcrafted Chicken Tenders contains 340 calories and 26 grams of carbs ( 10).Īlthough the calories in one serving of tenders seem like a modest number compared to other fast food entrees, this number can increase dramatically after adding dipping sauce, a side and a soda. Popeyes is a fast food restaurant chain specializing in fried chicken. They provide very little protein or fiber. Pop Tarts are high in sugar and contain refined flour and unhealthy oils. This high-sugar, low-protein junk food is a terrible choice to start off your day. Two Frosted Strawberry Pop Tarts contain 400 calories, 76 grams of carbs, less than 2 grams of fiber and a mere 4 grams of protein ( 4). However, each package contains two pastries, so this is a more realistic serving size. The nutrition information on the Pop Tarts label refers to the amount in one pastry. Plus, they are loaded with three types of sugar: refined white sugar, corn syrup and high fructose corn syrup.Īll of these consist of large amounts of fructose, a simple sugar that has been linked to an increased risk of several diseases, including diabetes and heart disease ( 3). You can store them at room temperature and quickly prepare them in a toaster.īut despite their convenience, Pop Tarts contain highly processed ingredients, including soybean oil and refined flour. Pop Tarts can be a tempting breakfast choice when you’re short on time. These pastries have a sweet filling and are often glazed with an outer coating of frosting as well. Kellogg’s Pop Tarts have been around since the 1960s.
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